TRAINING & DEVELOPMENT

Training for Fitness Professionals, Personal Trainers and Fitness Managers

RED is currently working with Fitness Guru Kesh Patel in providing a range
of courses for:

Fitness Professionals who are looking to develop their client base.
Health and Fitness clubs looking to develop staff and offer more diverse fitness programmes for members.
Individuals who may simply wish to increase their knowledge base.

REPs Accredited The courses are accredited by REPS. For further information please call Kesh Patel on 01483 825 155 and quote "RED Training". Alternatively call and speak with Tim at RED.

Advanced Stability Ball Training (2 day)

This course is designed to expand your knowledge of stability ball training with particular emphasis on safe and effective exercise prescription for rehabilitation and performance. You will learn how to use stability balls to significantly develop stability, strength and power and how to sequence exercises for optimal results.

Back in Control – Spinal Stability Training (2 days)

This course will teach you how to use an understanding of the functional anatomy of the abdominal wall to improve your clients spinal health and core stability. You will learn how to effectively prescribe back care programmes using techniques such as functional strength, stability ball training, Pilates, and sensory-motor training.

An Introduction to Postural Assessment and Correction (2 day)

This workshop will introduce you to the role of static and dynamic postural assessment within the framework of corrective exercise prescription. Many postural dysfunctions will be discussed and you will learn how these can be corrected with exercise. You will also learn how to use sensory-motor training techniques and visualisation to help your clients improve their posture.

An Introduction to Muscle Testing for Exercise Prescription (1 day)

This workshop will teach you how to test the major muscles of the body, an essential prerequisite for accurate exercise prescription. This is a hands-on workshop which will allow you to develop your visual and tactile skills.

For further information on these courses, or our bespoke training packages, please contact Kesh Patel on 01483 825 155.

Need more information on how RED can help you? CONTACT US